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Things I’m Loving Friday #551

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underland chronicles book 3

Hi, hi, hello!!! Funny story: When we were in Sarasota visiting a bird sanctuary last month, I was talking to a beautiful cockatoo. I said "hi" and it said "hi." I said "hello" and it said "hello." Then it started to walk on its branch toward me and I was so excited continued to said "hi" softly as it walked over. And then it caw-squawked SO loudly … [Continue reading...]

Recent Looks #10

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Recent Looks #10

It's that time of year in North Carolina where the weather is all over the place. One day will be 80-degrees with the sun blazing and then the next day we'll be cozying up in comfy sweatshirts when temperatures drop 30 degrees overnight. With such big temperature swings, outfits are all over the place, too. And layering is often key as the … [Continue reading...]

5+ Energy Boosting Smoothies

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energy boosting smoothies

Find a list of 5+ energy boosting smoothies to increase your nutrient intake and keep you fueled and satisfied throughout the day. With sweet, refreshing flavors and simple steps, these smoothies make a quick and easy breakfast or a delicious snack on busy days!  Smoothies have been a staple in my diet for years for a myriad of reasons. I … [Continue reading...]

Things I’m Loving Friday #550

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e.l.f. cleansing balm

Friday is here! How was your week? Anything exciting happening this weekend? After a couple of weekends of back-to-back travel and more travel on our calendar next week, we're happy to have a weekend at home to catch up on life, relax, spend time together and hang out with friends. I'm especially excited for Saturday as Ryan and some of my … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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