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8+ High Protein Breakfast Recipes with Protein Powder

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high protein breakfast recipes with protein powder

Don't know what to make with that big ol' bag of protein powder you have in your pantry? I've got you! Today's blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied until lunch, the high protein recipes … [Continue reading...]

Officially 40

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ryan fagan julie fagan

Yesterday I officially turned 40 years old! It's impossible to enter a new decade without doing a little self-reflection and one thing that kept popping up in my mind over and over again as I thought about the past 40 years of my life is how freaking lucky I've been to have lived a life surrounded by some of the very best people. And I got to … [Continue reading...]

Things I’m Loving Friday: #549

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Hello from Florida (yes, again)! Ryan, the boys, Pepper and I high-tailed it to Jacksonville Beach after school on Thursday for a few days in Florida. Our time in Florida is going to be a bit of a whirlwind. Ryan and I are leaving the boys with my parents tomorrow and will make the four-hour drive to Boca to spend Saturday night with our college … [Continue reading...]

Sarasota Spring Break 2025

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Hiiii! Oh my gosh does it feel GOOD to sit down, sip my whole milk latte, and have a second to chat with you guys. I worked ahead a bunch so I could still have some blog posts to share while we were away on spring break last week and Monday but I missed my usual check-ins. How are you guys!? What have you been up to? How was your Easter? We had … [Continue reading...]

How to Make Protein Pancakes

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how to make protein pancakes

How to make protein pancakes that actually taste good!  Ohhh protein. Talk about a buzzword these days. But also, it is really important. Protein is not just a fad but it's a nutrient that helps support a healthy immune system and repair and maintain our cells. It's a building block for our muscles and helps us feel satisfied when we … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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