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Things I’m Loving Friday #550

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e.l.f. cleansing balm

Friday is here! How was your week? Anything exciting happening this weekend? After a couple of weekends of back-to-back travel and more travel on our calendar next week, we're happy to have a weekend at home to catch up on life, relax, spend time together and hang out with friends. I'm especially excited for Saturday as Ryan and some of my … [Continue reading...]

8+ High Protein Breakfast Recipes with Protein Powder

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high protein breakfast recipes with protein powder

Don't know what to make with that big ol' bag of protein powder you have in your pantry? I've got you! Today's blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied until lunch, the high protein recipes … [Continue reading...]

Officially 40

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ryan fagan julie fagan

Yesterday I officially turned 40 years old! It's impossible to enter a new decade without doing a little self-reflection and one thing that kept popping up in my mind over and over again as I thought about the past 40 years of my life is how freaking lucky I've been to have lived a life surrounded by some of the very best people. And I got to … [Continue reading...]

Things I’m Loving Friday: #549

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Hello from Florida (yes, again)! Ryan, the boys, Pepper and I high-tailed it to Jacksonville Beach after school on Thursday for a few days in Florida. Our time in Florida is going to be a bit of a whirlwind. Ryan and I are leaving the boys with my parents tomorrow and will make the four-hour drive to Boca to spend Saturday night with our college … [Continue reading...]

Sarasota Spring Break 2025

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Hiiii! Oh my gosh does it feel GOOD to sit down, sip my whole milk latte, and have a second to chat with you guys. I worked ahead a bunch so I could still have some blog posts to share while we were away on spring break last week and Monday but I missed my usual check-ins. How are you guys!? What have you been up to? How was your Easter? We had … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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