Peanut Butter Fingers

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Acupuncture Education (and The Voice)

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Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either take participants through a workout out teach … [Continue reading...]

Planning Our Friendsgiving Menu

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This Saturday is our annual Friendsgiving party! We have a group of about 20 of our closest friends driving in town to celebrate Thanksgiving and enjoy some indulgent and delicious food! I have the best time prepping for Friendsgiving and am beginning to brainstorm menu items for this year’s feast. We have some dishes that have become staples … [Continue reading...]

Biceps + Triceps Workout

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Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After a really easy … [Continue reading...]

Return of Peppermint Crème Coffee

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Good afternoon, my friends! I hope you enjoyed a relaxing weekend. Our weekend was packed with lots of fun, including a double date on Saturday night and yesterday’s Festival of Trees adventure. It’s good to be back home! Workout This morning Ryan and I woke up to the alarm and headed off to the gym to check out workout off the to-do list! … [Continue reading...]

Festival of Trees at the Orlando Museum of Art

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Less than a week after my college graduation, I started working full-time at the Orlando Museum of Art in the public relations and marketing department. Undoubtedly my favorite time at the museum occurred during the holidays when the annual Festival of Trees event would take over the galleries. Yesterday Ryan and I returned to my old … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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