Peanut Butter Fingers

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24 Minute Boot Camp Workout

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Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to run through the … [Continue reading...]

Loving Our LiveSTRONG Group

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Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all I can say is that our group of cancer … [Continue reading...]

Habits of Happy People

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Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really sweaty! I used the Nike Training Club app on my phone to … [Continue reading...]

Coming Up in November

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Good afternoon! How are you guys doing today? Things are going quite well around here! After working through the morning, I arrived home to an energetic dog who needed some attention. I wanted to take advantage of the gorgeous weather and headed outside with Sadie for some fresh air. She quickly found a stick and had the best afternoon of her … [Continue reading...]

Whipped Cream Monday

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Whipped cream on a Monday morning! Because I think we could all use a little somethin’ special to get our week started! Side note: Don’t you think whipped cream flavored coffee would be amazing? Someone should get on that if they haven’t already. Weekend How was your weekend? Ryan and I celebrated our anniversary in Orlando on Saturday! … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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