Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Calm Before the Storm

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The calm before the storm. I just love it. For as long as I can remember, I’ve loved the rain. Maybe it’s because I’m an April baby? Rain soothes me and relaxes me and makes me want to curl up under the covers with a good book. Today’s storm rolled in as I was teaching water fitness. We lucked out and made it through the entire class … [Continue reading...]

Relaxing Crafting

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Aaand just like that, I’m back after an all-day training yesterday. Once I arrived home in the early evening, I spent a few hours crafting away. (I’ll be sure to share the project with you guys soon!) (Yes, that plate was leftover from last year’s Friendsgiving party.) I know it may sound a little bizarre, but jamming out to my favorite … [Continue reading...]

In Need of a Studio 54 Outfit

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Good morning, my friends! I hope you had a nice evening and are feeling rested today. Ryan and I had a fun Tuesday night playing Scrabble over dinner before we headed outside to entertain Sadie with several rounds of fetch. We waited until close to 8 p.m. to play outside so we weren’t sweating like crazy. I think Sadie had a blast! The … [Continue reading...]

A New Functional Workout

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Working at a gym has completely renewed my appreciation for showers. On Tuesday mornings I lead a beginner’s running group on a 5K run at 9 a.m. Though 9 a.m. may not seem that late in the day, it’s late enough in the morning for the humidity and heat to be raging in Ocala. Everyone returns from the run absolutely dripping sweat. Unfortunately … [Continue reading...]

Return of Protein Pancakes

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This morning marked the return of protein pancakes! I seem to fall in and out of love with various breakfasts and will repeat similar meals over and over again for an extended period of time until something else pops up and I eat that one over and over again. Lately I’ve been loving overnight oats and egg sandwiches. Before I was on a scrambled … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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