Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Leslie and Ross: The Proposal

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Leslie and Ross are getting married! I could not be more thrilled for them. They truly are the perfect match and every part of me is beyond excited for their wedding day! For those of you who may be new to the blog, Ross is actually one of Ryan’s best friends from college. He was even a groomsman in our wedding and popped up on the blog many … [Continue reading...]

8 Minute Ab Workout

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Happy 4th of July!!! Ryan and I have lots of fun stuff on our agenda today, so we made sure to get in a good workout before the festivities kick off! Workout As we drove to the gym, Ryan and I both felt less than motivated and decided to combine forces and work out together. Though we go to the gym together all the time, we rarely work out … [Continue reading...]

Burrito Break

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Today started out with some fantastic news! After I was done training my first client of the day, we took her measurements. She said all of her workout pants are baggy now, so I suggested we take her measurements to compare them to the measurements we took during her fitness assessment. I was so incredibly happy to tell her that she lost inches … [Continue reading...]

Old Routine

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Today feels like a bit of a flashback to my old routine. Ryan and I woke up around 5 a.m. and drove to the gym together for a workout. It felt great to check my workout off the list first thing in the morning and have a little extra time with my husband!  I began my workout with a quick five-minute warm up on the arc trainer before I … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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