Peanut Butter Fingers

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Group Exercise Prep

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Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her life before, she has been coming to the gym three times … [Continue reading...]

Laurel’s Bridal Shower

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Yesterday we celebrated the beautiful bride-to-be! Laurel’s future husband is British so her bridal shower had an English tea theme and we all wore fun hats! (Yes, I am hidden in the back. Big group pictures overwhelm me and since I’m tall, I always drop to the back and just hope my forehead makes an appearance.) Laurel’s mom and … [Continue reading...]

FitnessGlo

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Good morning! I hope you guys are enjoying a fabulous weekend! Between the SHINE Women's Conference on Thursday and Friday and my AFAA Group Exercise Certification course yesterday, I feel like I haven’t had much computer time with you guys! Friday was the final day of SHINE and we all agreed that it was fabulous. On Thursday night they opened … [Continue reading...]

Currently

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A month or two ago, I saw a survey pop up on Chelsey’s blog and bookmarked it because it seemed like a lot of fun! (Speaking of Chelsey, she is currently pregnant with twins! Check out her blog for all the details and to wish her congratulations. What wonderful news!) Anyway, this survey is appropriately called “currently” and takes you through … [Continue reading...]

SHINE 2013

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Hello from Jacksonville Beach! I am staying at my parents’ condo for the next three days with my sister and my sister’s boyfriend’s mom and sister. (Got that?) We’re all in town for the SHINE Women’s Conference through Celebration Church and so far our experience at the conference has been wonderful! Workout   From the moment I woke up … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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