Peanut Butter Fingers

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Squat Jump Leg Workout

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This morning, after a 20 minute warm up on the elliptical, I did five million squat jumps. Okay, that is a blatant lie, but I did do a bunch! Check out today’s leg workout: (What’s with the chick? PicMonkey has new Easter-themed graphics and you know I couldn’t resist. Just pretend it’s doing a squat jump.) At the end of this … [Continue reading...]

Ireland & London Bound

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Though super-dark mornings are a bit of a bummer, I am definitely loving the extended hours of sunlight thanks to the time change! Last night we had time to go for a two-mile walk and eat dinner all before the sun went down which was fantastic. During our walk, Ryan and I had a lot to talk about! Ryan learned that he will be traveling to the … [Continue reading...]

Damp Run

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I postponed my usual morning work out and didn’t sneak in exercise until lunchtime. The weather is rather dreary in Ocala today which isn’t a bad thing when it comes to mid-day running. No sun = Cooler temps! On Sunday, temperatures were in the 80s and I’m really hoping winter isn’t gone for good in Florida. I’m not ready for hot, hot, hot just … [Continue reading...]

Love is a Verb

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We’re going to breeze through breakfast today because the “meat” of this blog post is rather lengthy! I made myself another egg sandwich on top of a toasted whole wheat English muffin. Cheese + Egg + Jelly! Now onto the vulnerable stuff…  Love is a Verb A couple of weeks ago, Ryan and I signed up to be part of a small group through … [Continue reading...]

Little Things, Big Joy

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With a ton of leftovers remaining from yesterday’s crock pot breakfast casserole, lunch today was a no-brainer. I reheated the breakfast casserole and enjoyed it with a bowl of sliced strawberries. And now I’m officially burnt out on crock pot breakfast casserole. Little Things, Big Joy Over the weekend, as I snacked on a bowl of Corn … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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