Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Upper Body Superset Workout

by 93 Comments

Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders.  Links to a few of the exercises: Barbell Chest … [Continue reading...]

Senior Discount for Dogs

by 92 Comments

Leave it to Pinterest to motivate me to sneak a lunchtime workout into my day. After browsing past Fitness-related pins on my Pinterest boards, FitSugar’s Anywhere Workout caught my eye. The workout includes a mini circuit for every day of the week but Sunday, but I combined all of the mini circuits into one giant circuit workout and simply did … [Continue reading...]

October Book Club

by 57 Comments

I awoke this morning with a bit of a headache. I’m thinking it may be related to my lack of water consumption yesterday and over the weekend. Ever since I sat down at my computer this morning, I’ve been guzzling water like it’s my job and am already feeling a bit better. I feel fortunate that headaches seem to come and go quickly for me, so I’m … [Continue reading...]

Summer Outside, Fall Inside

by 81 Comments

Even though temperatures are supposed to surpass 90 degrees in Ocala today, I am riding the October high and reminding myself that Halloween and Thanksgiving are right around the corner so I don’t feel too weird breaking out the fall décor when it feels like summer outside. (I spy our Turkey Trot hats!) Ryan and I have plans to decorate the … [Continue reading...]

Fall Birthday Brunch

by 63 Comments

Yesterday my mother-in-law, Diane, and her boyfriend, Les, hosted a fall birthday brunch! Les’ son and daughter, Chris and Jenna, and Ryan have birthdays within a couple of weeks of each other, so a birthday brunch was a great excuse to get everyone together to celebrate. (Ryan’s birthday is this Friday!) Doesn’t the cake look amazing? Diane … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy