Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Riding the Waves

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Today has easily been one of my favorite days of summer so far and it’s not even over yet! The day began with my favorite group exercise class… BodyPump! After going nearly a year without access to BodyPump in Ocala, I’ve had the pleasure of taking two BodyPump classes this week. I’m in strength training heaven! A gym connected to my gym in … [Continue reading...]

Birthday Cake Oreo Appetizers

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Good morning from Jacksonville Beach! Gosh, the Atlantic Ocean really is so beautiful. A little after 6 p.m. yesterday, Ryan and I carpooled up to Jacksonville Beach with my sister to spend a weekend by the water. When we started loading up the car, someone was determined not to get left behind. Ryan has previously said that it’s … [Continue reading...]

Tropical Salad with Citrus Vinaigrette

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A couple of months ago I briefly mentioned a freelance piece I was working on that involved some playtime in the kitchen and resulted in this glorious salad. More than a few of you requested the recipe and I promised I’d post it as soon as it was published. Though I wasn’t able to say too much at the time, now that the article and recipe … [Continue reading...]

Super Sweaty Ab Circuit Workout

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Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab circuit workout: It … [Continue reading...]

The Return of BodyPump

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Today’s workout made me so happy. So incredibly happy. I took a BodyPump class!!! It had been almost an entire year since I last took BodyPump and I was beyond excited to take my all-time favorite group exercise class again today. If you began reading PBF after Ryan and I moved to Ocala from Orlando in August of last year, then you … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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