Peanut Butter Fingers

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August Book Club

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I was tempted to double (triple?) up on this fabulous combination for lunch today. Toasted whole wheat English muffin + Honey + Coconut Gosh, it’s good. As tempted as I was to assemble another glorious honey coconut English muffin and call it lunch, I figured I’d be better off eating a meal with protein and vegetables that would surely … [Continue reading...]

Sunrise Circuit Workout

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Thank you for all of your comments on my post yesterday. Reading your words made me feel very, very grateful for the people out there who work or volunteer in a field where death is a regular occurrence. You are amazing and I greatly admire your strength. Sadie sends lots of kisses your way. Speaking of Sadie, a few of you have asked for … [Continue reading...]

My First Meals on Wheels Experience

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A little after 10 a.m., I drove to Marion Senior Services to buddy up with a kind woman named Barbara and head out on my first Meals On Wheels route! For those of you who may be in the dark about Meals On Wheels, it is an organization dedicated to ending senior hunger. I spoke with a volunteer coordinator and filled out paperwork expressing my … [Continue reading...]

Race Shirt Preferences

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Today’s workout targeted my whole body. After 20 minutes on the elliptical, I did the total body workout detailed in Tina’s Best Body Boot Camp plan. I hope I’m not too sore from today’s workout on Saturday since competing in an indoor triathlon with sore hamstrings or shoulders does not sound like fun! Fortunately today’s workout wasn’t overly … [Continue reading...]

Wild

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The book of the month for the PBF Book Club was Wild by Cheryl Strayed. It’s time to discuss this vivid memoir! Brief Summary Wild is a memoir about Cheryl Strayed’s journey on the Pacific Crest Trail. Following her mother’s death and the fallout of her marriage, Strayed walked more than 1,000 miles of the trail by herself at the age of … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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