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Banana Bread Protein Pancakes

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Banana Bread Protein Pancakes

This recipe for banana bread protein pancakes is one of the most popular recipes I've shared on this blog. Made with banana, oats, cottage cheese, egg and cinnamon, it's an easy, kid-friendly recipe that's packed with protein and doesn't require protein powder. The photos from this 2011 blog post recently got a little refresh and I hope you … [Continue reading...]

Augusta 70.3 Half Ironman

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It's official! Ryan is a 4-time Half Ironman! It was a hot race with a fast swim and a brutal run and 5 hours and 3 minutes later, Ryan earned his fourth Half Ironman medal. We could not be more proud! Ryan's previous 70.3 races have all been special in their own right. His first race in Wrightsville Beach was incredible as he tackled this huge … [Continue reading...]

Things I’m Loving Friday

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Hello from Augusta, Georgia! On Thursday afternoon, Ryan, the boys, Pepper and I made the 3+ hour drive to Georgia to the house we're calling home for the next few days. We're staying in Augusta with my sister and her family and my parents because Ryan and my brother-in-law are participating in the Augusta 70.3 Half Ironman on Sunday morning. It … [Continue reading...]

Amazon Haul #6

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Amazon Haul

Over the course of the past few months, I've had more than a few requests to bring back my semi-regular Amazon hauls. I realize it's been a hot second since I've shared one (we're talking well over a year!) so I figured I was more than a little overdue! Warning: This is a LONG one. Hauls of any kind always intrigue me (grocery hauls, fashion … [Continue reading...]

Return to Alpha & Omega Corn Maze

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We made it back! Last fall one of our favorite fall activities slipped by us due to overly busy weekends but this year we were determined to head to Hamptonville, North Carolina for Alpha & Omega's annual corn maze. The corn maze at this local farm is just the tip of the iceberg when it comes to activities at Alpha & Omega. It's … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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