Peanut Butter Fingers

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Circuit Workouts and Baking

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My Saturday morning kicked off with two of my favorite things: Circuit workouts and baking! First up was the gym. I began my workout with a 20-minute warm up on the elliptical before I hopped off to complete the following circuit workout: It was a cardio-heavy circuit that got my heart pumpin’! The workout was fast-paced and flew by, … [Continue reading...]

Sadie’s New Friend

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Sadie made a new friend today. At around 9:30 a.m., the FedEx guy dropped off a package from the National Peanut Board that included this little character: Cute, huh? Someone else thought so, too. He quickly became Sadie’s captive. I held up the stuffed peanut guy to show Sadie his cute little peanutty body and she jumped up, took him … [Continue reading...]

Medicine Ball Toss

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Circuits, baby! I just love ‘em. Today’s workout was another little gem from the boot camp program I am following. It began with 20 minutes on the elliptical followed by a circuit workout that took me through three rounds of exercises that focused on bursts of cardio and power strength movements. I always know which exercises kick my butt the … [Continue reading...]

Veg Pledge Reflections

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Dinner tonight included my favorite easy-to-prepare protein. Salmon! I prepared the salmon like I always do and served it along with a side of roasted Brussels sprouts, zucchini and squash.   Dinner was enjoyed with some trivia! Ryan brought home a bunch of the clues from his Jeopardy calendar and quizzed me while we ate. I didn’t … [Continue reading...]

Piloxing: My First Class

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That lunchtime yoga class I meant to take this afternoon? It didn’t happen. But a different exercise class did! Have you guys heard of Piloxing? According to the Piloxing website, the workout “uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.” When we moved to Ocala and I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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