Peanut Butter Fingers

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Medicine Ball Toss

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Circuits, baby! I just love ‘em. Today’s workout was another little gem from the boot camp program I am following. It began with 20 minutes on the elliptical followed by a circuit workout that took me through three rounds of exercises that focused on bursts of cardio and power strength movements. I always know which exercises kick my butt the … [Continue reading...]

Veg Pledge Reflections

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Dinner tonight included my favorite easy-to-prepare protein. Salmon! I prepared the salmon like I always do and served it along with a side of roasted Brussels sprouts, zucchini and squash.   Dinner was enjoyed with some trivia! Ryan brought home a bunch of the clues from his Jeopardy calendar and quizzed me while we ate. I didn’t … [Continue reading...]

Piloxing: My First Class

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That lunchtime yoga class I meant to take this afternoon? It didn’t happen. But a different exercise class did! Have you guys heard of Piloxing? According to the Piloxing website, the workout “uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.” When we moved to Ocala and I … [Continue reading...]

Puppy Cuddles

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Every morning should begin with puppy cuddles. One of Sadie’s favorite ways to cuddle is to put her back against my chest and drape her neck over my neck, looking out over the other side of my body, creating a kind of Sadie-scarf over my neck. Of course it is nearly impossible to photograph this cuddling style because the minute the camera … [Continue reading...]

Frozen Yogurt the Size of My Face

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Every day I eat a morning snack. Usually my morning snack time occurs around 10 a.m. Eating something around 10 a.m. usually helps tide me over quite nicely until lunchtime. Today, I ate my snack and headed out the door around 10:30 to make it to the other side of town for an 11 a.m. meeting. (Ryan and I literally live at least 20 minutes away … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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