Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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First Car

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I’m pretty sure I was fast asleep by 9:30 p.m. last night. When Ryan tapped me at 4:50 a.m. this morning asking me if I wanted to skip the gym in favor of sleeping in, I was stoked. Yes! We woke up at 7 a.m. That’s 9 and a half hours of sleep. And I feel so much better this morning! We both do. Sometimes a little rest is what the body needs to … [Continue reading...]

First Time Chicken Thighs

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Earlier this week at the grocery store, I couldn’t find any organic chicken breasts that looked decent, but I did find a small package of organic chicken thighs that were around $3.50 and lookin’ good. I’ve never prepared chicken thighs before but figured their small size would make them cook up nice and fast. After finding a recipe for … [Continue reading...]

The Paris Wife

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I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one cup. The highlight of the smoothie? Peanut butter! Rumor has it … [Continue reading...]

Bacon Syrup

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Good morning! I hope all is well with you this Thursday. I suppose we have some catching up to do, huh? I spent the day yesterday with my mom. She picked me up in Ocala a little after 9 a.m., we drove two hours for an appointment for her and I didn’t arrive home until close to 7 p.m. Even though there was personal business to take care of, my … [Continue reading...]

Cooler Lunch

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Since my mom was planning to be at our house around 9 a.m., after publishing my morning blog post, I headed into the kitchen to pack a lunch to bring with me in a cooler since my mom and I were planning to drive through lunchtime. I packed chicken salad, a cup of strawberry banana Greek yogurt and an apple the size of my face into the cooler. I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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