Peanut Butter Fingers

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Healthy Baked Mac and Cheese

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Early this evening I had some work to do in the kitchen. I have a freelance recipe project due on Saturday and figured I’d get a jump start and try to knock it out today. My project had me working with ricotta cheese. I wanted to see if I could use the creamy cheese to make a healthier version of baked macaroni and cheese and started with … [Continue reading...]

Invisalign Q & A

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I felt like lunchtime totally snuck up on me today. I was buried in catch-up work today and was ready for a little break when my stomach started growling. I made myself a quick salad, topped with leftover London broil, tomatoes and pomegranate dressing. Sides included a cup of strawberry banana Greek yogurt and two chocolate truffles. I … [Continue reading...]

No Wait for Weights

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The gym was dead this morning. I think many people are on vacation this week, so the typical 5 a.m. gym crew was nearly non-existent. No gym-goers = No wait for weights My workout began with 20 minutes of light cardio on the elliptical while reading about the traditions that surround the royal family during Christmastime in the United Kingdom. … [Continue reading...]

Easy London Broil

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We made it to the grocery store and I am happy to report that our fridge is fully stocked! The following produce made it into our cart: Clementines Green beans Squash Carrots Apples Celery Spinach Tomatoes Strawberries Sweet potatoes Onions Bananas It’s nice to see some color staring back at me when I … [Continue reading...]

Brave the Rain

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Late this morning, we had enough of cleaning and decided it was time to brave the rain and head out on a hike. It was drizzling for the first 10 minutes or so, but then we got really lucky and the rain held off for the remainder of our time on the trails and we hiked under overcast skies. (My pink Nike running top was a Christmas gift from … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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