Peanut Butter Fingers

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Crafting and Baking

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If you are the kind of baker who doesn’t make a mess in the kitchen, then shield your eyes from the HORROR! I really try to clean as I go when I bake, but today I was multitasking and making a bunch of different desserts at once, eating lunch and talking with my mom and grandma, so cleaning wasn’t a priority. Snacking on enough dough to cause … [Continue reading...]

That’s What Happens When…

by 55 Comments

…you forget to watch your oatmeal in the microwave because you have a spoon in the Nutella jar. Oops. I ate my remaining Kashi instant oats topped with blueberries and served them with a side of grapes and black cherry Greek yogurt. Breakfast was enjoyed after a sweaty workout. I awoke around 5:45 a.m. and drove to the gym to sneak in … [Continue reading...]

Sock Stew

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Late this afternoon, I loaded Sadie and a stuffed duffel bag into the car and hit the road for my parents’ house in St. Pete. Ryan will be arriving tomorrow and my dad is out of town on business through tomorrow, so today was a girl’s only day! I wanted to get in town early to spend extra time with my grandma who is visiting our family … [Continue reading...]

Original Portrait Giveaway

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I am so excited about the giveaway I have coming your way today! About a week ago, I received an email from Meredith, a beautiful artist from Virginia. She is graduating in a few weeks from Longwood University with a BFA with a concentration in painting and drawing and is beginning to build a career as a fine artist and a portrait artist. She … [Continue reading...]

Number of Race Miles = Days of Recovery

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This morning at the gym I read something interesting in Runner’s World. The magazine said that after a race, runners should take it easy for the number of days that correspond to the number of miles in their race. For example, half marathoners should take it easy for 13 days following their race. I’m assuming this applies to races run hard, as … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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