Peanut Butter Fingers

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Fun with Speed

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Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not too shabby for me! I am beginning to think incorporating … [Continue reading...]

Back at Home

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Though I got caught in a bit of traffic, I made it back to Ocala about 30 minutes after the sun went down. My drive was fueled by a delicious Starbucks pumpkin spice Frappuccino – something I’ve been craving for weeks! It was so nice to walk in the door and have a wiggly puppy come running toward me and a handsome husband help me unload my … [Continue reading...]

Antiquing

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This morning I slept in a bit until just before 7 a.m., ate a spoonful of Nutella and headed off to the gym. I spent the night at my parents’ house in St. Pete since it was close to where the photo shoot was yesterday and enjoyed the change in scenery at their gym. As I warmed up with 25 minutes on the elliptical, I flipped through Oxygen … [Continue reading...]

American Wife

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It’s finally time to discuss American Wife, the book we selected to read back in October. I’ve been anxious to talk about this book ever since I finished it and am glad November 15 is here so we can discuss! Like the last PBF Book Club post I did, the first part of this post will be my review, followed by several discussion questions. Feel … [Continue reading...]

Fill-In Model

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Sorry for being a brat and leaving such a cliff hanger of a post this morning! I meant to conclude the post with a little paragraph about today’s activities, but I had to hit the road and rushed through the post. But I’m back! As I said this morning, today I did something very unusual. I was the fill-in model for a bridal photo shoot! … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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