Peanut Butter Fingers

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Our Summer Staples for Kids

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Temperatures hit record highs over Memorial Day weekend in Charlotte which made it feel like summer is HERE and we're diving headfirst into sweaty days, warm nights and tons of pool, lake and beach time. I love summer with a passion and cannot wait to spend as much time as possible outside with the boys. Ever since we first became parents, Ryan … [Continue reading...]

Currently: May 2022

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Hey friends. How are you? Are you having an okay weekend? I didn't mean to disappear on Friday and not share my usual weekly roundup of favorites but, honestly, I just wasn't in the right headspace. It was a hard, heavy week and I know that is putting it just about as lightly as possible. It's always strange to me how, in the wake of tragedy, life … [Continue reading...]

Egg White and Oatmeal Protein Pancakes

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An easy, delicious and protein-packed recipe I've been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! Originally shared in 2013, the photos from this recipe recently got a little refresh and I hope you enjoy this fav PBF recipe all over … [Continue reading...]

Something Small We Can Do Right Now

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Hi friends. How are you doing? I had a different blog post planned for this morning but, like so many of you, my mind is a mess, my eyes are perpetually tear-filled and I am horrified, angry, scared and heartbroken. Another school shooting. Nineteen elementary school students and two teachers. My heart aches. As I dropped Chase and Ryder off at … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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