Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Creepy Van

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The workweek kicked off on a fast-paced note in the Fagan household this morning! Ryan and I awoke a little after 5 a.m. and headed to the gym to complete our respective workouts. We began with 20 minutes of side-by-side cardio on the treadmill. I changed things up a bit and switched off between running and incline walking before heading into my … [Continue reading...]

Clothes Gotta Go

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It’s almost 6 p.m. and I still haven’t made it to the gym. But for good reason! Our apartment is clean. Floors are vacuumed (and scrubbed!). Counters are wiped down. Towels and floor mats are washed. My suitcase from last weekend’s trip to Chicago is finally unpacked. But, perhaps the most freeing thing I did today was pack up three bags full … [Continue reading...]

Gleeful Morning

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What a great start to a Sunday! My day began slowly. After awaking around 7:30 a.m., I remained in bed with my laptop propped up, streaming an episode of Glee from Netflix with Sadie curled up by my side. I’ve downloaded many songs from Glee, but haven’t watched more than one episode. I’m starting from the beginning with the first season and am … [Continue reading...]

Wheat Germ Brown Sugar Cookies

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After spending the morning away from home running errands, Sadie was more than ready for a little exercise  and attention this afternoon. I grabbed a quick peanut butter and jelly sandwich for lunch with a side of cucumber slices and then it was time for a trip to the dog park. I think a lot of people had antsy dogs on their hands today … [Continue reading...]

Wheat Berry Yogurt Bowl

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As I headed into the kitchen this morning to get started on breakfast, nothing was calling to me. I usually have something in mind for breakfast, but today I drew a blank. Since I wasn’t hit with a craving, I figured I could take my time making breakfast, and cooked up a batch of wheat berries to use in a yogurt bowl. My yogurt bowl included … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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