Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Wheat Germ Brown Sugar Cookies

June 4, 2011 by Julie 61 Comments

After spending the morning away from home running errands, Sadie was more than ready for a little exercise  and attention this afternoon. I grabbed a quick peanut butter and jelly sandwich for lunch with a side of cucumber slices and then it was time for a trip to the dog park. I think a lot of people had antsy dogs on their hands today … [Continue reading...]

Wheat Berry Yogurt Bowl

June 4, 2011 by Julie 33 Comments

As I headed into the kitchen this morning to get started on breakfast, nothing was calling to me. I usually have something in mind for breakfast, but today I drew a blank. Since I wasn’t hit with a craving, I figured I could take my time making breakfast, and cooked up a batch of wheat berries to use in a yogurt bowl. My yogurt bowl included … [Continue reading...]

Butter Beer Frozen Yogurt

June 3, 2011 by Julie 53 Comments

Though I officially left my full-time job on Wednesday, I just couldn’t stay away from my former coworkers and met up with a group of them at The Lodge downtown for happy hour this evening. I feel fortunate in that I left my job on a positive note and have received support and well wishes from everyone. It has been really nice and I hope to … [Continue reading...]

Blogkeeping

June 3, 2011 by Julie 81 Comments

No, not housekeeping… Blogkeeping! Today has been dedicated to more email organization and updating blog pages I’ve severely neglected. Smoothie Recipe Page Work Out Page Blogroll I want to update those pages further, but first I think I’ll tackle some of the other pages… like my Q&A and Favs pages. Now those bad boys are … [Continue reading...]

30 Second Rest Workout

June 3, 2011 by Julie 107 Comments

As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from BodyPump and up the pace of my strength-trainig workout, allowing only … [Continue reading...]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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