Peanut Butter Fingers

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Wheat Berry Yogurt Bowl

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As I headed into the kitchen this morning to get started on breakfast, nothing was calling to me. I usually have something in mind for breakfast, but today I drew a blank. Since I wasn’t hit with a craving, I figured I could take my time making breakfast, and cooked up a batch of wheat berries to use in a yogurt bowl. My yogurt bowl included … [Continue reading...]

Butter Beer Frozen Yogurt

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Though I officially left my full-time job on Wednesday, I just couldn’t stay away from my former coworkers and met up with a group of them at The Lodge downtown for happy hour this evening. I feel fortunate in that I left my job on a positive note and have received support and well wishes from everyone. It has been really nice and I hope to … [Continue reading...]

Blogkeeping

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No, not housekeeping… Blogkeeping! Today has been dedicated to more email organization and updating blog pages I’ve severely neglected. Smoothie Recipe Page Work Out Page Blogroll I want to update those pages further, but first I think I’ll tackle some of the other pages… like my Q&A and Favs pages. Now those bad boys are … [Continue reading...]

30 Second Rest Workout

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As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from BodyPump and up the pace of my strength-trainig workout, allowing only … [Continue reading...]

Bloggers at Matteo’s

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Well, she survived! Sadie wasn’t the happiest little camper, but she did a great job at her vet appointment this afternoon. She didn’t even flinch when they gave her two different shots! She is so dang scrawny, but she has a ton of skin, so I think she didn’t feel too much (kind of like how our elbow skin isn’t very sensitive). I made sure to … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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