Peanut Butter Fingers

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Energy Expender

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After work today this little lady demanded attention… and a lot of it! The dog park was the only activity I could think of that would allow Sadie to sprint around and expend the energy that was coursing through her scrawny little body. I think she liked the plan. Since it was 90 degrees outside, Sadie spent the majority of our time at the … [Continue reading...]

Bachelorette Discussions

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What's a girl to do when her weekend diet was dominated by cookies, cupcakes and sangria? Eat a butt-ton of vegetables for lunch of course! I fashioned myself a veggie-packed salad that included butter lettuce, carrots, turkey, cauliflower, broccoli, red pepper and parmesan asiago dressing. I feel like I have vitamins and nutrients … [Continue reading...]

Motivation to Run

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Sometimes the hardest part of a run is motivating yourself to actually get out there and do it. When I was training for the Chicago Rock ‘n’ Roll half marathon last year, I found it easier to stay motivated because I felt like I couldn’t miss a training run since I wanted to finish the race strong. Though training for a race is great … [Continue reading...]

Cupcake Bridal Shower

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After a night of craziness on Saturday, my girlfriends and I put on our mature bridesmaid faces for Leah’s beautiful bridal shower. The Chicago weather was perfectly appropriate for the shower - it was thunderstorming – but that didn’t damper the mood one bit. Leah’s sister and maid of honor Rachel planned an adorably classy bridal shower … [Continue reading...]

Leah’s Bachelorette Party

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Congratulations to the bride to be! Saturday night, around 6 p.m., we kicked off bachelorette party fun to celebrate the upcoming wedding of my friend Leah and her fiancé Matt. The evening began the old fashioned college way… pre-drinking margaritas with way too many girls crammed into one apartment bathroom. Once everyone was all gussied … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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