Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Sadie the Huntress

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Quite a few of you have asked what Ryan and Sadie did while I was in Europe. Considering the fact that these two are best buddies, they spent a lot of time together. Some of you may recall Ryan’s first guest post when he talked about how they’re basically connected at the hip whenever I leave. When I was away, Ryan told me that the two of them … [Continue reading...]

Learning Styles

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A morning full of training and editing had me more than ready for lunch this afternoon! I was pumped to break into my salad for one reason... Leftover sloppy joes! I loved the inclusion of the leftover sloppy joe meat in my salad. The vinegary flavor of the 'joes really kicked the flavor up a notch. Along with the sloppy joe … [Continue reading...]

Time Difference Benefit

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One of the benefits of the time difference when traveling back to Florida from London is that waking up at 5 a.m. feels like waking up at 10 a.m. The whole time difference thing is totally whacky, but I think my body is adjusting back to Florida time fairly quickly. This morning Ryan and I headed to the gym for his and hers workouts. We started … [Continue reading...]

Bing Bang Boogie

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Post title courtesy of Ryan. I had nothin’ tonight and this was his suggestion. I think it rivals his last suggestion…. Work, Work, Work As I plowed through my backed up emails and to-do list at work today, in the back of my mind, I kept thinking about having all evening with Ryan and Sadie to finally spend some quality time with my favorite duo. … [Continue reading...]

Diet Soda: A Do or a Don’t

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The food in Europe is nothing short of amazing, but I'd be lying if I said I wasn't super pumped to enjoy some of my regular eats today! After beginning the day with a nutritious smoothie, I kept the healthy food ball rolling at lunchtime with my new favorite veggie burger, served alongside some of Annie Chun's seaweed snacks and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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