Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Defeated

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You know that one exercise mantra I love? “You’re only one workout away from a good mood?” Well, it proved true yet again this morning. As Ryan and I walked to the gym, I told him I felt defeated. I really had no other words to describe how was feeling. For some reason I awoke feeling like I had my butt kicked mentally in my dreams last … [Continue reading...]

A Day Outdoors

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Between the farmer’s market this morning and attending Ryan’s soccer game this afternoon, this Sunday was spent outside! Late this afternoon, Sadie and I accompanied Ryan to Red Bug Park to watch his soccer game. We arrived a good 30 minutes before his game was scheduled to start, so Sadie and I went on a walk to explore the … [Continue reading...]

Peanut Butter Pancakes

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Shocking news!!! I actually had something other than a smoothie for breakfast this morning. Helloooo, peanut butter pancakes! Something about a Sunday morning just beckons for pancakes and I wasn’t about to ignore the calling. I got to work in the kitchen, determined to create a yummy peanut buttery breakfast. Peanut Butter … [Continue reading...]

Excellence Awards

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Last night Ryan and I got all gussied up for the 2011 Excellence Awards, a black tie awards ceremony honoring top performers within his company. The awards were held at the elegant Gaylord Palms resort, located about 30 minutes from downtown Orlando. Ryan and I have been to the hotel numerous times before for ICE!, our favorite holiday event … [Continue reading...]

Why You Shouldn’t Work Out Too Hard

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Today’s lesson: Why you shouldn’t work out too hard. Exhibit A: Dead mannequin! Clearly the mannequin at the Nike Outlet pushed herself a little too hard this morning. I tried to explain to her the importance of rest days in a good workout regimen, but I just wasn’t getting through to her. Maybe it was her lack of ears? Or head? I’m such a … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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