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Frolicking Around Florence

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After another 6 a.m. wake up call, so began another busy day in Italy! We quickly dined on breakfast at the hotel before joining our group on a coach bus bound for Florence. We had hopes of catching some more sleep on the bus and busted out our blow-up neck pillows to help us get comfortable, but we were too excited to fall asleep.  … [Continue reading...]

Overcoming Binge Eating

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I have a feeling many of you guys may recognize the beautiful blonde blogger behind today’s guest post! Tina is actually one of the very first women I connected with through blogging and I had the opportunity to meet up with her last June when she came to Florida with her family. She’s just as kind and accessible in person as she is on her … [Continue reading...]

All Over Rome

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I cannot believe how much we crammed into one day! Rome is absolutely amazing and my mind is currently in a daze as I try to soak in everything I saw today. Breakfast From the moment we awoke, it was a go-go-go kind of day. After a 6 a.m. wake up call, we met our tour group for breakfast at the hotel. Breakfast was served buffet-style, so … [Continue reading...]

Finding Your Workout Motivation

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I am so excited about this morning’s guest post from the author of one of my favorite running blogs: Janae from The Hungry Runner Girl! I found Janae’s blog several months ago and have been an avid reader ever since. Since I can’t run ridiculously fast marathons like she can, I found her athleticism inspiring, but I became hooked on her blog due … [Continue reading...]

Buongiorno!

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Buongiorno from Rome! After a nine hour flight from Atlanta to Rome, my family arrived in Italy around 9 a.m. (that would be 2 a.m. in Orlando). We tried our best to sleep on the plane so we could hit the ground running and really enjoy our first day in Rome. The time change was a bit of an adjustment, but I think that after a good … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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