Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Close Proximity

by 56 Comments

I feel very fortunate that Ryan and I live in close proximity to some pivotal places. Our gym is a short 1.5 minute walk from our apartment. My work is less than two miles away. Though I typically eat my lunch at my desk while quickly drafting up a blog post and working through the remainder of my lunch, after such an intense week at the office, … [Continue reading...]

Push Ups Overload

by 86 Comments

Push ups dominated this morning's boot camp class. Since push ups own me, I was huffin' and puffin' and really challenged... in a good way! Today's class took participants through five stations that included two different exercises each. We did the first exercise for 30 seconds before resting for 10 seconds and completing the second exercise. … [Continue reading...]

I’m an Oat Cluster

by 100 Comments

I arrived home from work today to find a package full of deliciousness waiting for me. Love Grown Foods, a company founded by an adorable Colorado couple, sent me several samples of their all-natural granolas. As some of you may know, I have “issues” with cereal and granola… my “issues” being that once I start eating either cereal or granola, I … [Continue reading...]

Guest Post: Anywhere There’s an Airport

by 89 Comments

I am so, so excited about today’s guest post! It’s the first one ever on PBF (aside from Ryan's guest posts) and it’s a goodie! First let’s fly through lunch… Today's meal included two servings of Carba Nada egg fettuccine pasta, marinara meat sauce, spinach and marinated artichokes. The marinated artichokes totally made this meal. … [Continue reading...]

Elegant?

by 63 Comments

Good morning, friends! Happy One Day ‘Til Friday! Weee! My day began the easy-breezy way with a very light workout at the gym. Ryan and I hopped on side-by-side ellipticals to pound out some cardio and about 10 minutes into my workout, I remembered that I am participating in a 5k tonight! The race is taking place in downtown Orlando and … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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