Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Intervals Kick My Butt

by 76 Comments

This morning I woke up and headed to the gym, determined to conquer an interval workout that I stumbled upon in my gym wristlet yesterday when I was cleaning it out. To be totally honest, I am rarely in the mood to put myself through an interval workout, but once I'm about two minutes into the workout, I'm hit with a sense of determination and … [Continue reading...]

Kale and Cajun Sausage Bowl

by 46 Comments

What an easy dinner! After Ryan and I took Sadie on a 30-minute walk around our neighborhood, we came home and I got started on dinner while Ryan began to work on our taxes (God bless him). I tossed half of a pound of kale in one tablespoon of olive oil and seasoned it with garlic salt before placing it in a 375-degree oven for about 15 … [Continue reading...]

Black Hole of Unhealthy

by 71 Comments

I really do make a concerted effort to eat healthy the majority of the time. I try to eat fruits and veggies, whole grains and healthy fats, but sometimes I slip into a black hole of unhealthy eats. This weekend was one of those times. As I've said before, I do not document everything I eat on this blog. Sometimes I feel like I only cover 50 … [Continue reading...]

Angelos + Wheat Berries

by 42 Comments

My fellow Kappa Deltas out there might appreciate this news! I popped up in the winter issue of The Angelos, the national magazine of Kappa Delta Sorority. Thank you to those of you who emailed me and commented on the blog to let me know! Several months ago, I answered a bunch of questions for the editor of the magazine, so I knew … [Continue reading...]

Cookie Crumbles

by 37 Comments

I bake for a lot of reasons. I bake for people I love. I bake to exercise my creative juices in the kitchen. I bake out of boredom. I bake to relax. But most often I bake because I want to eat dough. Ain’t so shame in the game! This afternoon, I baked up a batch of muesli cookies, not bothering to do any real research into other people’s … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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