Peanut Butter Fingers

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Intervals for Beginners

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If you're new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one minute of fast walking. I decided … [Continue reading...]

Office Birthdays

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When you work full-time, it’s inevitable that some days will seem monotonous, no matter how much you love your job. One thing that always breaks up a mundane day is a birthday celebration! Today’s birthday celebration included cake, cookie cake and mini cupcakes! I had a little bit of everything (the cupcake went straight into my mouth). I also … [Continue reading...]

Wedding Q & A: Part I

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Holy wedding question overload! I want to be sure to address nearly every question I received from you guys, so I've decided to divide my Wedding Q&A post up into two parts. In this post: Bride & Bridesmaid Questions Groom & Groomsmen Questions Family Questions Coming up: The Proposal & Ring Questions … [Continue reading...]

The Hunger Games

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It's another cold day in Florida! (Cue the eye-rolling of everyone not living in Florida. ;) ) Chilly weather = HOT breakfast Good news for those of you who are sick of my cinnamon raisin and muenster cheese bagelwiches... I am now out of both muenster cheese and cinnamon raisin bagel thins. Boo! This morning I used the last of my … [Continue reading...]

Fennel First

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Well, I did it! I tackled the freakishly expensive fennel! And get this. $8.50 of fennel only made enough to serve as a side for two people. That’s right! I figured we’d be eating fennel for days, but the three large bulbs I purchased are now resting in our bellies. That was one expensive side! I prepared the fennel by loosely following … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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