Peanut Butter Fingers

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Stick Lover

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Today's morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan's awesome shoulder exercise Bicep … [Continue reading...]

Hip Hop Supastar!

by 40 Comments

Let me just cut to the chase and say that tonight’s hip hop class was amaaaaazing! I honestly had the best time. This evening my friend Laurel and I headed to the Center for Contemporary Dance to take a hip hop class. (It was my one out-of-the-ordinary workout for January!) I was actually pretty nervous leading up to the class. I am by no … [Continue reading...]

All About the Cheese

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Lunch today was all about the cheese. Cream cheese! I nabbed this little tub of Philadelphia spinach artichoke cream cheese at the grocery store yesterday. It was a total impulse buy, but one I'm glad I made because it is so flippin' tasty! The taste reminds me of spinach artichoke dip and was the perfect addition to my roasted … [Continue reading...]

Rainy Day Dog

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Though Sadie would almost always give up her left foot to play around outside all day, when it is raining it's a whole different story. Apparently Sadie thinks she will melt in the rain. She walks on wet sidewalks with light, awkward steps and looks up at me every five seconds as if to say, "How much longer are we going to be in … [Continue reading...]

The Couple That Reads Together…

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Stays together! (Or are really big dorks. ;) ) Some of you have asked how exactly Ryan and I are reading The Hunger Games together. Do we both have a copy of the book? Are we taking turns? Reading aloud?  It’s quite simple, really. First I read a chapter aloud, then he reads a chapter aloud, and so on. (It’s always in this order because I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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