Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Giving Plyo a Go

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Today's morning workout was a new one! Yesterday I was on a mission to find a quality 30-minute plyometric workout to try out today. For those of you in the dark about plyometric workouts, they consist of fast, powerful movements that really get your heart rate pumpin'. I found this workout and copied it down on a piece of scrap paper … [Continue reading...]

Wedding Recap: The Reception Part II

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Once all the toasts had been made and the cake was cut, it was time to hit the dance floor. Ryan and I shared the first dance of the evening to “Everything” by Michael Bublé.  While we were dancing we talked about how excited we were to actually be married… and how goofy we felt having all these people look at us! I laughed as Ryan … [Continue reading...]

My Retirement Plans

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Another day, another mid-day meal. But a good one! On the menu for today was a roasted eggplant sandwich, starring my new favorite cream cheese. The supporting cast included Portobello mushrooms and a cup o' strawberry banana Chobani Greek yogurt. (Side note: Have you heard that Chobani now has mango-flavored Greek yogurt!? I gotta … [Continue reading...]

On the News in Orange Sweatpants

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Yup. That pretty much sums up my morning. But let's back up a bit, before my orange sweatpants made their television debut, shall we? This morning began like any other Monday morning. Ryan and I headed to the gym and went our separate ways, with him heading to the weight room for a he-man workout and me into BodyPump for a she-lady … [Continue reading...]

Mac Attack

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This afternoon was spent in the kitchen! I had a great time chopping, tasting and experimenting as I put together a recipe for Wisconsin Cheese Council’s 30 Days 30 Ways blog, which showcases 30 different ways to make macaroni and cheese over the course of 30 days. I’m not sure when exactly my recipe will be up, but I’ll be sure to let you know. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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