Peanut Butter Fingers

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Sadie Turns Three

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One day we started talking, On a walk out by a lake, Should we get a dog? Is this a task we can undertake? It can't be that hard, Let them out to pee and poo, Fill their bowl with water, And some healthy doggie food We waited with anticipation, For our puppy to arrive, We knew we'd call her Sadie, And soon she was by our … [Continue reading...]

A Lot to Learn

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Last night an evening blog post eluded me because I was busy taking diligent notes during my first photography class. I have a lot to learn! The class lasted three hours and the teacher spoke quickly to make sure he had time to cover the function of all of the buttons on our Nikon D3000 cameras. After taking four pages of notes, it's … [Continue reading...]

Exercise Mantras

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I'm not one to shy away from delicious leftovers for lunch, so you can bet that last night's dinner made an appearance in my afternoon meal. My mid-day meal included an Italian sausage sandwich with mustard, spinach and tomato slices, paired with carrots and green pepper strips and string cheese. Lots of flavahs! And now for … [Continue reading...]

The Good Germ

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The good germ = Wheat germ! I actually eat wheat germ by the spoonful! I know it tastes great in granola and is fantastic in cookies, but I think it's pretty darn fantastic on its own. It also added a lot to my morning yogurt breakfast bowl. Vanilla Greek yogurt + Nectarine + Wheat germ I also grabbed a banana to eat on the … [Continue reading...]

Set It and Forget It

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Anyone remember those infomercials for the Ronco rotisserie machine? The catchy tag line for the compact rotisserie was “Set it and forget it!” The whole crowd would get really into it and practically scream those five words. Well, today we applied that mantra to our dinner of Italian sausage with peppers and onions.  First we set it by … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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