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Easy Beef Stew

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It’s a dreary day in Orlando. The pitter patter of raindrops on our apartment roof had me craving warm comfort food. When I think of comfort food, I imagine meals that cook all day long and make the whole house smell incredibly delicious. Unfortunately I wasn’t in a patient mood and wanted some quality nourishment fast! I did quick scan of … [Continue reading...]

How to Save on a Gym Membership

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Hooray for colorful food! Today's lunch included a beautiful array of fresh produce in the form of a lettuceless salad. In the mix: ¾ pint grape tomatoes ¾ large cucumber, chopped 1 yellow bell pepper, chopped 2 oz. goat cheese Italian dressing It looked like the rainbow and tasted fantastically fresh! On to gym … [Continue reading...]

When You’re Not in the Mood to Run

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When I was training for the Chicago Rock 'n' Roll half marathon, my training plan had me running three days a week. On a handful of my scheduled run days, I woke up simply not in the mood to pound the pavement. One thing I told myself that always made lacing up my sneakers a little easier was this: Run as slow as you want to, but just get out … [Continue reading...]

Chowdah

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My all-time favorite soup is clam chowder. I love the thick, creamy texture, the chunks of potato and the chewy clams. When I saw cans of Campbell’s Select Harvest soup on sale (buy one, get one free!) at the grocery store this evening, I nabbed two cans of the chowdah! Dinner tonight was a bowl of clam chowder, which I had to keep far away from … [Continue reading...]

Mother of the Bride and Mother of the Groom Gifts

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It seems so trivial to talk about my lunch today. All I want to do is share bazillions of wedding pictures and memories with you but I guess that will have to wait for a couple more weeks! On to lunch… Today's meal included tuna salad made with one can of tuna, light Miracle Whip, mustard, edamame and sweet corn. Along with the fishy … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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