Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Overnight Barley Bowl

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I know overnight oats are oh-so-popular on healthy living blogs. People just can't get enough of oats soaked in milk and yogurt throughout the night. Well, I love my oats, but I really love texture. I love the crunch of nuts, the smooth, creaminess of Greek yogurt and the crispiness of a KitKat. (<-- Whoa, how'd that get in there?) Since I … [Continue reading...]

Rain Ain’t So Bad

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Maybe it’s because I was born in April (April showers bring May flowers, after all), but I’ve never minded rainy weather. Something about the pitter patter of rain drops on a rooftop and the cloudy skies make me feel comfortable and relaxed.  Plus, whenever it rains, I get to sing my “Ducks Like Rain” song to Ryan. … [Continue reading...]

Avoiding Office Munchies

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After eating various lunches I find myself wondering why I don't make certain meals more often. Tuna salad is one of those meals. It is flavorful, filling and protein-packed. It really should make more debuts on this blog! To make my tuna salad, I combined: 1 can chunk light tuna, drained 1 tbsp. light Miracle Whip 1 tbsp. … [Continue reading...]

Movin’ and Groovin’

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I try not to let my blog stress me out. Most of the time I succeed by reminding myself that the lil' blog is my hobby and that helps me to put things into perspective. I did feel a little bit of blog-related stress yesterday as my blog made the move from Wordpress to Bluehost. I've done nearly everything related to my blog myself (except for the … [Continue reading...]

Sadie: A Future Pig?

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Look what I found at PetSmart when I took Sadie to get her nails clipped after work today… Doggie Halloween costumes! I wanted to wait to purchase Sadie’s Halloween costume with Ryan, but I have a feeling this one may be the winner: Not only is the costume pink and totally adorable, but Sadie actually has a thing for pigs. Her first … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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