Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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First Chill

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For the first time since the end of winter Ryan and I walked outside this morning and the air was chillier than it was inside. Helloooo, autumn! I immediately said "I hope this means cooler weather for our wedding!" Ryan then made the astute observation that everything is about the wedding these days. Yes, yes it is.  I mean, c'mon! We're 45 … [Continue reading...]

Working Out When You're Sick: A Do or a Don't

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It's official. I have a sick fiancé. Poor Ryan came home from work yesterday feeling stuffy and achy. We took it easy last night, thinking he might wake up feeling better. Not the case. He is very congested and feels sick every time he stands up. Needless to say, he's home from work for the day. He thought he might be able to go in after lunch, … [Continue reading...]

Stop, Start

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I kicked off this beautiful Tuesday with a five mile run with Sadie. Our run was more of a stop-start-stop-start run than a steady paced run due to my running buddy who likes to potty all the time. Now that I'm not training for a half marathon I care a lot less about running continuously and I try to embrace Sadie's potty breaks and use the … [Continue reading...]

Sweet Potato Wedges

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When I got home from work, Ryan and I took Sadie on a walk around the neighborhood before heading to the grocery store to pick up some essentials for the week. While there, we also nabbed a couple of sweet potatoes to incorporate into our dinner this evening. I started by slicing the sweet potato before tossing the wedges in canola oil and … [Continue reading...]

On the Fly

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Between my morning workout, dentist appointment and commute back to Orlando from St. Pete this morning, I didn't have time to put together a morning post. I ate breakfast on the fly and didn't snap any photos, but you don't need a camera to document a good workout now, do ya? Today's workout included some light cardio interspersed with total-body … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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