Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Recreating Restaurant Meals

by 34 Comments

One of my favorite things to do is take an unhealthy meal and make it healthy. I love the challenge and honestly believe any indulgent dish can be transformed into something that's good for you with a little creativity. The past two times Ryan and I visited his mom in Sarasota we've enjoyed breakfast at The Broken Egg. Both times the banana … [Continue reading...]

Carb Crazy

by 21 Comments

Some of you have asked if I feel hungrier on the days when I do a long run in the morning.  The answer is YES. Not only am I hungrier, but I seriously crave carbs!  Today my snacks included:  Two bowls of cereal 1 bag of kettle corn Whole wheat tortilla with cheese Pretzels Cheetos + chips and dip (at a pool party this afternoon) More … [Continue reading...]

10 Mile Run –> Hot Fudge Sundae

by 35 Comments

Good news!  My heel injury coupled with three weeks off from the long runs on my half marathon training plan didn't get me down.  I tackled a 10 mile run this morning and it felt amazing!   I did a large six-mile loop and realized I forgot my Stretch Island Fruit Co. fruit strip, which I planned on eating halfway through the run to give my … [Continue reading...]

My Wedding Band!!! ( & Crock Pot Spaghetti Squash)

by 52 Comments

First things first, I loved all of your tips and ideas about how to begin living a healthy lifestyle.     If you're looking for more advice on how to begin eating healthily or how to start up a workout routine, check out the awesome informational nuggets from people who have been there in the comments section.  You guys are some smart cookies. … [Continue reading...]

Healthy Living For Beginners

by 55 Comments

Today's lunch was odd, but tasty. Sometimes the most disgusting looking food is the tastiest! Today's sandwich contained a mixture of: 1/2 avocado, cubed 1/4 c. salsa 1/4 c. black beans I spread this guacamole-ish mixture on whole wheat bread and enjoyed it along with sliced white pepper (yes, white pepper!!!), grape tomatoes, and a sliced … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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