Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Mind Boggling

by 41 Comments

Wanna know something that boggles my mind? A few months ago I hated yoga. I just couldn't get into it. My mind would race a mile a minute during every class. I found myself feeling inadequate as I looked at the people who were all surely professional gymnasts and could contort their bodies into the most bizarre positions... and then hold them for … [Continue reading...]

PBF: What's in a Name?

by 141 Comments

Let's breeze through lunch today because I wasn't really feelin' it. Don't get me wrong, it was totally tasty, but I just wasn't in the mood to eat what I packed for lunch this afternoon. It was a bit of a bummer, but I inhaled the whole thing and powered through because I'm tough. :D Today's lunch was a big ol' salad that … [Continue reading...]

Caught Up in You

by 52 Comments

"I'm so caught up in you, little girl And I never did suspect a thing So caught up in you, little girl That I never want to get myself free And baby it's true You're the one Who caught me baby, you taught me How good it could be" I love that song by 38 Special. I heard it in the gym first thing this morning and it set my day off on the right foot! … [Continue reading...]

Mini Oreo Cheesecakes

by 92 Comments

I have one heck of a delicious recipe to share with you, but first let me make 95 percent of you think I'm totally disgusting. Guess what I had for lunch today? Liverwurst. Also known as liver sausage, liverwurst common in Germany and is actually made with pork liver (as well as pepper, thyme, mustard seed and other spices). Liverwurst is … [Continue reading...]

First Run After the Half

by 35 Comments

Nine days after running the Chicago Rock 'n' Roll half marathon, I finally felt the itch to run again. I woke up to an extra-chipper dog who also seemed to have the running itch. Sadie and I tackled our typical 5-mile loop and it felt wonderful. I ran for fun, didn't push myself at all and enjoyed the music on my iPod. I must admit it felt pretty … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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