Peanut Butter Fingers

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20 Minutes of Intervals > 5 Mile Run

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You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn't the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20 minutes, I alternated running at a 9.0 pace for 20 … [Continue reading...]

How to Work Out in the Morning

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Buy one, get one free deals get me every time. Thanks to a fantastic BOGO deal at Publix yesterday, I now have two packages of Toufayan thin bagels in the delicious "everything" flavor. Everything bagels are so flavorful. I don't generally like thin bagels, but the everything flavor is a good one. I love the combination of the onion flavor with … [Continue reading...]

Operation Healthy

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Last night around 10 p.m. Ryan and I both laid in bed feeling overly full. We were both experiencing a serious sugar coma. This weekend was quite the sugary feast. Between the two of us we polished off: An Oreo creme pie A batch of Funfetti cake mix cookies Several mini desserts from Carrabba's One pint of Ben & Jerry's ice … [Continue reading...]

KISS

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This morning, I turned to Ryan and said, “What are you in the mood to eat for breakfast?” When he replied “eggs,” I had a bunch of different ideas about what to make ranging from an omelets to a frittata to a quiche, but i inevitably decided to go with an easy-peasy breakfast of fried eggs served with whole wheat toast and Polaner blueberry … [Continue reading...]

Post Half Marathon Reflections

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I have so many different thoughts relating to my experience training for and running the Chicago Rock 'n' Roll half marathon! I've received a lot of questions about the race, ranging from what I thought about my training plan to whether or not I noticed any changes in my body or appetite while I prepared for the race. I figured I would break up … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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