🙂
Ryan and I were talking about resolutions this morning and we’re both drawing a bit of a blank.
Of course there’s the fall back “I’ll live a healthier life” blah, blah, blah, but I like to make my resolutions tangible and exciting. I’ll put some thought into my goals for the upcoming year and get back to ya. Right now I’m thinking my main goal is to plan a beautiful wedding without getting stressed out and caught up in the little things. (All you former brides are probably thinking “easier said than done…”)
What are your New Year’s resolutions?
My latest Examiner article addresses weight loss resolutions and a new way to approach them, so those hoping to lose weight might actually succeed. By rethinking weight loss resolutions and putting a healthy spin on vows to lose weight, long-term results are much more likely to occur. Click here to check it out!
Today
It’s another cold day in Florida! Brrr.
After getting to the gym in time for my typical Wednesday 5:45 a.m. BodyPump class, I noticed the teacher’s weights and bench were not set up and she was nowhere to be seen. Not good! Unfortunately we learned her car broke down so no BodyPump for me this morning.
Instead I decided to jump around the gym, hopping from weights to cardio machines and back:
- 10 min. stair master
- Leg press
- Leg extensions
- 10 min. stair master
- Bicep curls
- Shoulder presses
- Tricep dips
- Deadlifts
- 5 min. elliptical
- Bridges (aka the most awkward exercise to do in the gym ever)
- Ab work
After that I was hungry!
Canadian Bacon and Colby Jack Cheese Breakfast Sandwich
Breakfast was a hot Canadian bacon and Colby jack cheese sandwich on an Arnold whole wheat sandwich thin.
Wednesday's Breakfast
Warm and tasty!
Interview
If you have a minute today, head on over to Ali’s awesome blog. She posted an interview with me on Monday (amid her yummy-lookin’ holiday pictures). 🙂
Cheap Magazine Subscriptions
Didn’t get the subscription to that magazine you wanted over the holidays? Click here and use the code afterxmas09 to receive an additional $5 discount off already discounted magazine subscriptions.
Women's Health Magazine
You can get Women’s Health for only $5.95! Sweet deal, huh?
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Kick butt workout girlie! Love it!
I don’t usually “do” resolutions, but after thinking long and hard, I came up with 10 for 2010. It took me some time, but I did it. My resolutions aren’t huge and I think that works best for me. Small improvements or changes that will add up.
Goodluck with yours!
Great article you wrote…loved it!
thanks kelly! 😀
Just found your blog. I am looking forward to reading more.
thanks! i hope you enjoy! 🙂
My New Year’s Resolution is to read 15 books in 2010… maybe that intrests you? Love you and miss you!
oooh i like that one. i LOVE to read but never seem to find the time. making making time is the key. any good book recommendations?