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10+ High Fiber Foods for Kids

June 1, 2025 by Julie Leave a Comment

A roundup of 10+ high fiber foods for kids to help keep little ones full, regulate digestion, and improve blood sugar. All of these high fiber recipes are easy to prepare and picky-eater approved!  As a mom to three young boys, I’m always brainstorming new ways to prepare healthy, balanced meals my kids will eat… 

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Filed Under: Kid Friendly Recipes Tagged With: high fiber foods, high fiber foods for kids, high fiber recipes, high fiber recipes for kids

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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