Sometimes the surprises are smile-inducing comments and emails from readers and sometimes they’re simply crappy.
As I was snapping pictures of my breakfast outside this morning, this little dollop found its way onto my placemat.
Good thing I had a ferocious beast by my side to scare off the pooping offender before he really let loose.
Oddly enough that little incident wasn’t enough to put me off of my breakfast.
The crapola was far enough away that I felt confident my yogurt bowl went unscathed.
Along with a super-ripe banana, I enjoyed a yogurt bowl that included:
- 1 c. Greek yogurt
- 3/4 c. cottage cheese
- 1 sliced peach
- Pumpkin pie spice
I’m already on my second jar of pumpkin spice this season. It does such a good job of adding so much fall flavor that I cannot seem to get enough of it.
This breakfast was really filling! I blame the protein from the Greek yogurt and cottage cheese coupled with the fiber from the fruit.
This breakfast was the perfect post-workout fuel.
This morning’s workout began with 25 minutes of cardio on the elliptical to warm up my legs. It was another chilly morning in Central Florida!
I then headed over to the loft area of my gym for a yoga class. The instructor wasn’t quite as introspective as the instructor I love so much on Thursdays, but I still enjoyed the class and left feeling relaxed and adequately stretched.
Today is a good day!
27 years ago Ryan was born. Stay tuned for a fun birthday post!