Questions of the Month: July

July 31, 2012 By 39 Comments
sweet potato wedges roasted

Even though it is so easy to microwave a sweet potato, whenever I take the time to slice it up, toss the wedges in olive oil and salt and roast them in the oven, I am always glad I made the extra effort. The sweet potato wedges stole the show this evening. We ate themContinue Reading …

Dried Fruit as Long Run Fuel

July 31, 2012 By 76 Comments
circuit-workouts

First things first: Blog updates! New workouts were added to the Treadmill Workouts and Circuit Workouts pages.             Hopefully you can find some workout inspiration ‘round here somewhere! Dried Fruit as Long Run Fuel I didn’t get a chance to work on the freelance assignment I was planning to wrapContinue Reading …

Loving Legs Day?

July 31, 2012 By 40 Comments
wall sit

Working out my legs has always been my least favorite thing to do at the gym. Oddly enough, I am finding myself really enjoying legs day when I follow the leg workout detailed in Tina’s Best Body Boot Camp. The leg workout for week two of the program doesn’t require the use of extremely heavyContinue Reading …