Good morning! Today I’m sending a very happy birthday wish to my beautiful and incredibly thoughtful friend Leah!
My morning workout actually came from Leah who texted me the WOD (workout of the day) that she did at her CrossFit box, CrossFit Rebels, on Monday. She had a feeling I would like it and assured me that it would kick my butt. And she was right!
After a 10 minute warm up, I completed the following workout:
Links to video demos of some of the exercises:
I used a 40 pound bar for everything and finished in just under 30 minutes. Thank you to Leah for kicking my butt from miles and miles away!
Once Ryan and I made it home from the gym, I fixed myself a quick breakfast.
Another egg white and oatmeal protein pancake (with a handful of slivered almonds added to the mix)!
Plus two small tangerines! The citrus in Florida is at its peak right now and I’m loving it.
I also made myself a hot mug of coffee with a splash of eggnog.
Time to head back to the gym to teach. I’ll see ya after lunch! Have a great Thursday!