Greens in a Glass

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Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch Today’s workout began with a quick 25 minute Continue Reading …

Coconut Ginger Curry Brown Rice Bowl

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My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients and measurements of everything as I cooked just in case our dinner ended up tasting good enough to share and I Continue Reading …

AFAA Group Exercise Crunch Time

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Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The workout was another informal group workout (like Friday’s Continue Reading …

Sarasota Mother’s Day

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I hope everyone had a wonderful weekend and that you were able to spend some time with loved ones. Ryan and I spent the weekend in Sarasota celebrating Mother’s Day with his family. Isn’t Sadie the best at posing for group photos? On Sunday morning we woke up a little after 7 a.m. and sipped on our hot mugs of coffee outside in the Continue Reading …

A Crab Claw Feast

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Part one of our Mother’s Day celebration occurred yesterday when we arrived in Sarasota in the early afternoon. We spent a few hours hanging out in my mother-in-law’s backyard, chatting away and catching up while Sadie ran around hunting lizards and shadows and Billy the cat tried to coerce us into lots of back scratches.   Sadie loves Continue Reading …