Workouts

Treadmill Workouts

On the Treadmill Workouts page you will find a collection of my favorite treadmill workouts categorized by the duration of the workout and type of workout. As someone who finds running on the treadmill rather dull, I beat boredom by completing workouts that include incline walking, intervals, sprints and more.

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Circuit Workouts

Circuit workouts are, without a doubt, my favorite way to work up a sweat. The variety and fast pace of circuit workouts makes time fly by and the various cardio, plyometric and strength exercises deliver a kick-butt workout! My Circuit Workouts page lists some of my all-time favorite circuit workouts that have popped up on the blog.

Workout Roundups

Elliptical Workouts

25 Minute Elliptical Interval Workout

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Strength Workouts

Upper Body

Upper Body Superset Workout

Lower Body

Legs Like Jello Workout

Total Body

Workout Reviews

Below you will find my thoughts on some of the workouts and group exercise classes that might be offered at your local gym or may be found on DVD.

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