Workouts

Cardio

20-25 Minute Workouts:

30-35 Minute Workouts:

40-50 Minute Workouts:

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Circuit Workouts

Strength

Upper Body

Lower Body

Total Body

Additional Workouts

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28 Responses to “Workouts”

  1. 1
    Sharelle @ essential-ingredient, on July 11th, 2011 at 3:06 pm Said:

    love this!

      

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  2. 2
    Peanut Butter Fingers » Mega Circuit Workout, on July 19th, 2011 at 9:12 am Said:
  3. 3
    brittany, on July 31st, 2011 at 9:21 pm Said:

    i love the new blog format! Q:do you know of any workouts that work the inner thigh?im a runner and nothing works for me!:(

      

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    Julie @ Peanut Butter Fingers Reply:
    August 1st, 2011 at 7:37 am

      

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    brittany Reply:
    August 1st, 2011 at 3:07 pm

    thanks julie!

      

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  4. 4
    Jennilew, on July 31st, 2011 at 11:05 pm Said:

    I am so happy I found your blog!! I started doing the 40 min tredmill routine this week instead of just running at one speed. It is great! Hope it helps to lose a few pounds! Keep up the great posts :)

      

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  5. 5
    Peanut Butter Fingers » Sadie Email Updates, on August 9th, 2011 at 1:51 pm Said:
  6. 6
    Cassie, on August 15th, 2011 at 9:49 am Said:

    Hey! I love your website. Is there any chance you have a great circuit legs and arms strength workout that does not require any weights?

      

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  7. 7
    Tim Gabriel, on September 5th, 2011 at 8:13 pm Said:

    Tremendously good bless you, I do think your current subscribers may want far more blog posts like this carry on the good hard work.

      

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  8. 8
    Two Years | Peanut Butter Fingers, on September 7th, 2011 at 1:50 pm Said:
  9. 9
    Guest Post: Julie from Peanut Butter Fingers :: Une Vie Saine, on September 9th, 2011 at 8:01 am Said:
  10. 10
    Virtual Trail Running « willrun4treats, on September 24th, 2011 at 2:47 pm Said:
  11. 11
    Candace Botts, on September 28th, 2011 at 11:40 am Said:

    Hello,

    Love your blog!! doing my own transformation myself right now. Love all your recipes and workout plans. I just started a business venture with Gina Aliotti who is an amazing athlete and she is kicking my butt into shape. I own a vitamin/nutrition company. Check out our site http://www.BBBConline.com and let me know if I can send you a sample of anything….keep up the great work!!
    Candace-

      

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  12. 12
    New Girl Scout Badges | Peanut Butter Fingers, on October 12th, 2011 at 8:17 am Said:
  13. 13
    Annie, on October 23rd, 2011 at 10:09 am Said:

    Hi Julie! I’d just like to check in what unite are the cardio paces? Is it miles per hour? Just asking because I’m in France where we have km/h :S

      

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  14. 14
    the gym…a foreign place « the kats meow, on October 24th, 2011 at 6:35 am Said:
  15. 15
    Strength Heavy Circuit Workout | Peanut Butter Fingers, on November 17th, 2011 at 9:53 am Said:
  16. 16
    Get Your Heart Rate Up Circuit Workout | Peanut Butter Fingers, on December 2nd, 2011 at 9:27 am Said:
  17. 17
    Melissa, on December 29th, 2011 at 8:37 pm Said:

    I love your circuits! I’ve started doing them and they feel challenging but go by so quickly. It’s great.

      

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    peanutbutterfingers Reply:
    December 30th, 2011 at 4:21 pm

    awesome!! so glad to hear it, melissa!

      

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  18. 18
    Andrea, on December 30th, 2011 at 2:57 pm Said:

    Can you post your half marathon training schedules here?! I’ve been searching all over and I can’t find one :( Thanks!!!!

      

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    peanutbutterfingers Reply:
    December 30th, 2011 at 4:21 pm

    great idea! just added it under “additional workouts.” here’s a link to it as well: http://www.pbfingers.com/2010/06/17/my-half-marathon-training-plan/

    and good luck!!!

      

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    Andrea Reply:
    December 30th, 2011 at 5:31 pm

    Awesome thanks!!! Looking to do my first half on March 24th… super nervous!

      

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  19. 19
    Elizabeth, on December 31st, 2011 at 1:32 pm Said:

    Just did the 25 min hardcore treadmill wkout and you were so right- it is no joke!! I loved it!! It’s so nice to be able to pull up your wkout page and find so many great wkouts. Def keeps me challenged and keeps me from getting bored :) thanks!!

      

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  20. 20
    ON FIRE! | My Food 'N' Fitness Diaries, on February 8th, 2012 at 6:47 pm Said:
  21. 21
    Getting Back On the Healthy Bandwagon | The Lunchbox Diaries, on February 9th, 2012 at 7:45 am Said:
  22. 22
    Laura, on February 20th, 2012 at 11:47 pm Said:

    Hi Julie!

    Just curious, do you have your own specific workout plan that you follow, such as mondays-legs, tuesdays-arms, wednesday-total body, etc? I’m trying to find a way to get out of my workout rut and need a new routine or a template to follow (if this makes sense). Thanks so much! Your blog is great, inspiring, and you are so down-to-earth! By the time I finally sit down at night, your blog is one I enjoy reading to help me unwind! :o )

      

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    peanutbutterfingers Reply:
    February 21st, 2012 at 4:17 pm

    Hey Laura! I don’t have a specific plan, but I try to do strength training 3 – 4x a week and tackle all major muscle groups at least once (ideally 2x). right now my split looks like this:

    mon. – lower body strength
    tues. – upper body strength
    wed. – circuit workout/cardio
    thurs. – lower body strength
    fri. – upper body strength
    sat. – circuit workout/cardio
    sun. – off

    but i’m in the process of changing it up again! :D

      

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