Peanut Butter Fingers

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Treadmill Workouts

Since running or walking on the treadmill can be quite boring at times, I love tackling treadmill workouts that vary speeds and inclines to hold my interest and give me a great workout at the same time.

These are some of my favorites!

treadmill workouts

Treadmill Workouts

Walking Workouts:

  • Treadmill Walking Workouts: A compilation of some of my favorite walking workouts.
  • No Joke Walking Workout: A challenging 20-minute incline walking workout.
  • 15 or 30 Minute Treadmill Workout: You choose the length of this incline walking workout.
  • 25 Minute Treadmill Walking Workout: This 25 minute walking workout is no joke! If you think running is the only way to work up a sweat on the treadmill, give this workout a try! 

20-25 Minute Workouts:

  • 20 Minute Treadmill Interval Workout: Quick and super sweaty!
  • 20 Minute Treadmill Blast: This workout alternates running with super-fast walking.
  • 20 Minute Interval Workout: Get your heart rate up fast with this treadmill workout.

20 Minute Treadmill Interval Workout

  • 20 Minute Quick ‘n’ Sweaty Workout: With 10 minutes of speedy intervals, this workout flies by but packs a serious punch.
  • 25 Minute Interval Walk/Run Workout: Incline walking and running team up to make one heck of a sweaty workout!
  • 25 Minute Interval Incline Workout: Changing speeds and inclines hold your interest and fight treadmill boredom.
  • 25 Minute Incline Treadmill Workout: Intense inclines make this workout super sweaty!

30-35 Minute Workouts:

  • 30 Minute Feelin’ Lady Treadmill Workout: Dubbed the “Feelin’ Lazy” workout because it eases into the running portion of the workout.
  • 30 Minute Interval Workout: This workout begins with run/walk intervals, but kicks things up a notch once you’re warmed up.

30-Minute-Treadmill-Interval-Workout

  • 30 Minute Treadmill Countdown Workout: This workout incorporates 10 minutes of incline walking with bursts of fast running.
  • 30 Minute Incline Walking Workout with a Sneaky 5 Minute Run: A sneak-attack 5-minute run breaks up the incline walking in this workout.
  • 30 Minute Treadmill Workout: With speeds reaching 10.0 on the treadmill, this is a tough one.
  • 30 Minute Intense Incline Treadmill Workout: One of the hardest treadmill workouts I’ve ever posted!
  • 30 Minute Treadmill Interval Walking + Sprinting Workout: Alternating sprinting with walking makes this workout fly by.
  • 35 Minute Running/Walking Mix Up: Perfect workout for when you can’t decide whether you’re in the mood to walk or run.

40-60 Minute Workouts:

  • 40 Minute Lazy Girl Workout: The pace of this workout picks up gradually, perfect for days when you’re not really in the mood to workout.
  • 40 Minute Interval Workout: Six rounds of three minute intervals to keep you sweatin’.
  • 45 Minute “Make Your Face Sweat” Workout: You can’t escape the face sweat when you tackle this workout!
  • 45 Minute Beat Boredom Treadmill Workout: This workout takes you on and off the treadmill.
  • Choose Your Distance: 15, 30 or 50 Minute Treadmill Workout: You pick how long you want to workout to be with this “choose your distance” workout.
  • 50 Minute Treadmill Workout: Work your way up to faster speeds coupled with fast walking breaks.
  • 55 Minute Treadmill Incline Walk/Run Workout: This workout only includes 15 total minutes of running but the running is spread out throughout the workout, so if you’re not a big fan of running on the treadmill, this workout doesn’t include a ton of it!
Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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