Late this morning I was hit with a surge of energy. I’m not sure where it came from, but I decided to roll with it and laced up my gym shoes for a quick workout.
I am seeing a ton of neon workout apparel and sneakers at the gym lately and I love it. Neon orange shoe laces = Best part of my Reeboks!
It felt good to be back in the gym today. I managed to make it to the gym at our hotel twice while we were on vacation and ran outside with Ryan a couple of times, but I missed strength training. It felt great to work up a sweat and I left the gym ready to put more energy into my workday.
When I arrived back home, I worked through my normal lunchtime. I figured I should try to get back on Ocala time as much as possible today, so even though I wasn’t super hungry by 1 p.m., I made myself a random lunch that included a bowl of Honey Nut Chex topped with a sliced banana, almond milk and a sprinkling of raw cashews.
I also ate a few slices of deli ham on the side for some protein.
Quite the random meal, but it worked. Adjusting to the six-hour time difference took me about three days when we flew to Hawaii, but I’m hoping I adjust to the time difference a little faster this time around! My appetite is all out of whack and confused.
Questions of the Afternoon
- What is the biggest time difference you’ve had to adjust to after traveling? How long did it take you to adjust?