Living a Life Fueled by Healthy Food and Fitness
After work we made Sadie smile! Trips to the dog park are her favorite afternoon activity. When we round the corner to pull into the parking lot at the dog park, she practically hyperventilates because she’s so excited. She knows she’s about to enjoy an hour of fetching, sniffing, swimming and exploring. I’m not gonna…
It’s good to know 95 percent of you side with Ryan on the Swamp Beast debate. 🙂 Apparently those of us who enjoy splashing around in the bathroom are a rare breed. We’ve got to stick together, Beasts! 😉 Lunch Hello, loverrr (said in Carrie Bradshaw’s shoe-loving voice). What is it about a big bowl…
Let’s fly through breakfast because we have more important things to discuss this morning. This morning my breakfast bowl contained: 1 c. Greek yogurt 1/2 c. cottage cheese 1 white nectarine, chopped Sweetener to taste Protein-packed, nutrient-rich and completely uncomplicated. Those of you crunched on time in the morning might enjoy this lil’ baby because…
As usual, the first half of our evening was spent entertaining the dog. I spent a good 30 minutes in the backyard playing fetch with Sadie before Ryan got home from work. Once Ryan got home, we leashed Sadie up for a 2.5 mile walk around the neighborhood. All three of us were super hot…
Monstrous salad alert! I can’t believe I used to consider iceberg lettuce topped with sliced lunch meat a salad. Boring! No wonder I thought salads were so lame for the longest time. To me, a big part of living and maintaining a healthy lifestyle is making it enjoyable. I can honestly say I look forward…
Wanna know what I was thinking about during BodyPump this morning? That. With every bicep curl, I imagined biting into a cool, perfectly ripe nectarine. With every lunge, I pictured myself cutting into doughy French toast, while inhaling the fragrant scent of cinnamon. Fortunately I didn’t have to wait too long for these little daydreams…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")