Living a Life Fueled by Healthy Food and Fitness
This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser. Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips! Originally shared in 2014, the photos recently got a little refresh…
Over the weekend, we officially entered the summer season, though it has felt like summer in Charlotte for at least a month or so now! With warmer temperatures comes an increase in my cravings for fruit, salads, smoothies… basically anything cold and packed with fresh summer produce. This simple summer chopped salad is the perfect…
Today we honor those who made the ultimate sacrifice for the freedom we are so lucky to enjoy day in and day out. We truly are the land of the free because of the brave. Thank you to the men and women who gave their lives for our country. Bless the families who have lost…
Hello there and good morning to you! I hope the rest of your Wednesday went well! Our Wednesday evening was a nice combination of semi-active and relaxing. Once Ryan and I arrived home from work, we took Sadie on a chilly 30-minute evening walk before heading home for dinner. On the menu last night was a…
Hello! I hope things are going well for you this afternoon. My Monday started off ridiculously early thanks to my 4:10 a.m. alarm. I had to get up extra early to take my friend Ashley to the airport for her 6 a.m. flight back to Chicago. Even though waking up in the 4 a.m. hour…
Good afternoon! How are you guys doing today? Things started off on a high note over here because I completed my Pure Barre studio’s October 20-class challenge this morning! Anyone who completes the challenge gets more than 60 percent off the following month’s membership which was all the motivation I needed to participate. I was…
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